POST SMOKING WAKE UP EXERCISE
When you are upset and want a cigarette, a drink or junk food, your brain is in the left-brain mode. It demands gratification. Such negative thoughts need not lead to action. Acknowledge the feeling and get yourself out of that mode and get in the present moment by doing the following exercise.
When you hum you are stimulating the right brain (creative brain). When you count you are stimulating the left brain (analyzing brain). It is as if you turned your windshield wipers on in the rain. Now your window is clear to see what is really happening.
To connect the two sides of the brain, you move your eyes around the room. This stimulated the optic nerve that sits between the two sides and makes them one unit.
To reverse the thought, you need a motor. Tapping on your hand over a strong acupuncture point (between the fourth and fifth finger) does the job. The thought for gratification loses its intensity for 4-6 hours and you are now in control and in the present moment.
EXAMPLE WAKE UP EXERCISE
I LOVE YOU TRULY STRAIGHT FROM THE
HUM
HEART COUNT ONE, TWO, THREE, FOUR, FIVE I LOVE YOU TRULY STRAIGHT FROM THE
HUM
HEART COUNT ONE, TWO, THREE, FOUR, FIVE
ROLL YOU EYES AROUND THE ROOM
WHILE TAP CONSTANTLY WITH THREE FINGERS
DOING THE OF YOUR RIGHT HAND OVER THE BACK
ABOVE, YOU OF THE LEFT HAND BETWEEN THE LARGE
WILL BONE BETWEEN THE FOURTH AND FIFTH
FINGER.