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ENERGY DRINKS

Energy drinks are now a $600 million market. First popularized in Europe in 1960s, today the world drinks more than 900,000,000 gallons of these energy drinks. entering in any of the store where lots of energy drink cans may be found easily. Young people are fond of it but lots of kids also use them like soda

The drink’s popularity has exploded across the world. It is now not uncommon to spot the drinks everywhere from high schools and college campuses to party scenes and even in some corporate settings. Bars have even created new drink combinations that include popular energy drinks. Many are unaware of the dangers of energy drinks.

It seems everyone today is looking for energy. We have found the answer in energy drinks. These carbonated drinks, and fancy bottles and containing large amounts of sugar and caffeine, Taurine, Ginseng, vitamin B and even Ginkgo Biloba.
Most of these strengths contain stimulants such as caffeine and theobromine, one of the active ingredients in chocolate. To media markets the herbal ingredients as highly fortifying and making people more overt and smarter.

One component, taurine, has been accused of having a sedative effect on the brain. Scientists have found the narrow logical action of taurine is not a pick me up but a sedative Which works deep inside the brain’s regulatory area of the thalamus, interacting with neurotransmitters. It is involved in the sleep wake cycle pathways of the brain and plays a role in the crash people get after drinking highly caffeinated beverages.

Because taurine is utilized by the body during exercise and in times of stress, it’s become a popular ingredient in energy drinks. But taurine has a stimulating effect on the central nervous system that’s very unnatural.

This is a free-form amino acids contained in many foods and manufactured by the body from amino acid cysteine. Since the body naturally makes taurie, a good diet supplies all you need. The daily dose should be between 100 and 500 mg a day. Just one can of an energy drink has 1000 mg of synthetic produced taurine. Synthetic taurine is implicated in high blood pressure, strokes, seizures, and heart disease.

Some people drink up to eight energy cannons daily an amount that causes drug like effects on the body and body damage. It’s become trendy to mix the drinks with alcohol and which dehydrates the body and interferes with normal sleep patterns.

Ephederine, yerba mate, guarana, ginseng, carnitine are added along with stimulants as inositol, creatine, and glucuronolactone are present in most of these drinks. The body makes most of these substances through metabolic processes but not in high volumes used in energy drinks.

Stay properly hydrated with lots of purified water, especially when you’re exercising hard or you’re stressed. It’s a good idea to drink lots of water regardless.

Athletes who take this drink, find their eletctrolyte balance disturbed resulting in dehydration and irregular heartbeats.
Don't ever try to make energy drink an alternative for the lost water in the system while doing exercise because the caffeine in the energy drink can leave a dehydrating effect on your body. You should prefer to have something natural during exercises.
The most important point is that you should never combine energy drinks with alcohol because energy drink is a stimulant while alcohol is a depressant

A cup of coffee averages 77 mg of caffeine in a 6 ounce cup.
A 12 ounce can of Coke has 30 5nM’s of caffeine. Fixx Has 500 mg in a 20 ounce bottle. Monster and Rockstar contain 160 mg in a 16 ounce can.

Many of these energy drinks lead to caffeine addictions. This results in withdrawal symptoms as headache, dizziness, muscle stiffness, depression and fatigue, when they skip their energy drink. An over dose of caffeine can mimic mental disorders.

Teenagers are more sensitive to campaign than the adults. Many use this drink like a soda, and are literally drunk on a caffeine buzz all day. Many drink as many as five cans a day. The rising popularity of so-called energy drinks is drawing concern among school administrators around the nation, with principals in other states also urging parents not to send their students to school with energy drinks. In mid-March, four eighth-graders in Broward County, Fla., were hospitalized after sipping energy drinks and then complaining of sweating and racing hearts.

CONCLUSIONS

There’s no magic bullet for strength and endurance. I would recommend that you avoid energy drinks.

Many young people drink the beverage to look cool and fit with their friends and to get a buzz. They find they can spend longer amounts of time studying for tests, stay awake in the morning, and enjoy a buzz by mixing it with alcohol. It has become a teenage obsession and the potential dangers are not discussed.

Everyone must see an energy drink for what it is. A drink that packs a lot of calories, no nutrition, and many hazards. The drinks displaces more nutritious drinks as milk, vegetable juices, and often overlooked hydrating powerhouse “ water”.

The true remedy for fatigue is getting enough sleep and eating right. The benefits obtained from an energy drink has a cost and has certain dangers. Becoming aware of what chemicals are put in their bodies, the potential dangers, and side effects are enormous.

The contents of the drinks do not require labels when the caffeine limits are below 0.02 percent caffeine limits do not stay below 0.02 percent caffeine as U.S. Food and Drug Administration (FDA) guidelines require. Some energy drinks producers get by on a loophole created by the 1994 Dietary Supplement Health and Education Act.


Caffeine should not be given to children under the age of 12, and certainly no more than 100 mg every 3 to 4 hours. No-doze tablets contain 100 mg of caffeine and has warning labels. An energy drink can have up to 500 mg of caffeine, five times the recommended dose, without any warning labels.