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It is
important to be aware of the medication you are taking when
you ingest vitamins, herbs, foods or other drugs. These interactions
may lead to serious drug reactions.
Ace inhibitors (Zestril) + Diuretics (Aldactone) result
in excess potassium and cardiac irregularities may occur.
Blood
thinners + Ginko, Aspirin, Antibiotics, Vitamin E, or Ulcer
drugs (Tagamet) can result in bleeding problems.
Blood
thinners + High potassium foods as broccoli, spinach, and
Brussels sprouts decrease the effect of thinning on the
blood.
MAO
inhibitors + narcotic pain relievers can cause seizures
and coma.
MAO
inhibitors + antidepressants (SSRI) can result in confusion
and even a heart attack.
MAO
inhibitors + decongestants and cough remedies (OTC) can
make the blood pressure soar.
MAO
inhibitors + Ma Huang can make the blood pressure rise.
MAO
inhibitors + foods high in tyramine (aged cheeses, pickled
fish, salami, wine and beer) can make the blood pressure
rise.
Methyl
Trexate (for arthritis) + Echinecea, Indocin, or non-steroidal
anti-inflammatory drugs (Motrin) can damage the liver
if used more than 8 weeks, elevate the blood methyl trexate,
cause diarrhea, fever and even death.
Birth
control drugs + Ginseng, Antibiotics, or Vitamin C (over 1000mg)
can decrease the effectiveness of the contraceptive and increase
the levels of estrogen resulting in uterine bleeding.
Propulsid
+ Erythromycin or antifungal drugs can result in heart
irregularities.
Theophylin
+ Antibiotics increase the theophylin levels can result
in irregular heart rhythm.
Theophylin
+ charcoal broiled foods decrease the effectiveness of
the drug.
Acutane
+ Vitamin A can result in headaches and even liver damage.
Ace
Inhibitors + potassium (K) result in increase K and heart
irregularities.
Parkinsonism
drugs (Sinemet) + Vitamin B6 can block the effect of the
drug.
Thyroid
drugs + Iron can decrease the effectiveness of the thyroid
drug.
Xanax
or Valium + alcohol or Kava can increase sedation.
Antidepressants
+ St. John's wort can cause increase serotonin levels.
Flagyl
and Keflex + alcohol can cause a rapid heart rate.
Procardia
+ Grapefruit juice can increase the effect of Procardia.
Digoxin
+ real licorice can cause an irregular heart rate.
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LIST OF TOXINS:
Animal Fats
Lard
beef tallow
bacon
chicken fat
butter
cream
shortenings
grease
Fried Foods
potato chips
doughnuts
Processed Meats
Processed Fish
Baked Goods
crackers
pastries
cakes
candies
cookies
Vegetable Fats
shortenings
margarine
peanut butter
salad oils
salad dressing
Ground Grain Meals
Grain Germs
Misc Food Items
nutmeats
raisins
milk
candied fruit
whipped topping mixes
imitation fruit drinks
breakfast foods
extracts
essential oils
spices
pet foods
Food Packaging
milk cartons |
Containers
cottage cheese
ice cream
potato chips
cereals
cookies
pastries
Food Wrappers
breads
butter
cheeses
Rubber gaskets (Canning)
Wax Paper
Some beverages
Chewing gum
Cosmetics
Drugs
Plastic Tapes
Black Polyethylene
Black Rubber
Beverages
soft water, causing uptake of cadmium from galvanized pipe
soft drinks from vending machines with cadmium piping
Refined Wheat Flour (increased cadmium: zinc ratio)
Evaporated Milk
Many Processed Foods
Manufacturing Industry
nickel-cadmium battery manufacturing
zinc or polymetallic ore smelting
paint manufacture using cadmium pigments
painting with cadmium pigments
jewelry making
ceramic making using cadmium
electroplating metals with cadmium
process engraving
cadmium vapor lamp manufacturing
rustproof tools marine hardware, etc.
soldering
tetraethyl lead manufacturing (uses diethyl cadmium)
fungicide manufacturing
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LEAD
POISONING
Lead
poisoning can result in permanent neurological damage resulting
in learning and behavioral problems. The sad thing it is
preventable. There are numerous source of lead: in our soil,
air, drinking water, and homes. There is over 3 million
tons of lead in 60 million American homes. It is found on
watercoolers at school, windowsills, in the dirt in yards,
seals of fine wine, lead crystal glasses, dishes, coffee
mugs, crayons, on toys, and even in calcium supplements.
Homes built before 1976 contain some lead in their tap water
because of solid lead pipes or lead soldered copper pipes.
Children
absorb 50% while parents only 10%. Children pick up lead
dust from floors, pets, and toys and then suck their thumbs.
The lead compound on paints taste sweet. Lead is stored
in baby's teeth and their kneecaps. Lead finds to the red
blood cell like iron and is stored like calcium in the teeth.
When there is a deficiency of protein, phosphorus, iron,
or calcium, more lead is absorbed.
Hobbies
like soldering and melting lead is a great source of lead
poisoning. Burning colored newsprint or wood coated with
lead paint, results in a release of lead into the air. Lead
gasoline, phased out in 1976, was also a great source. Storage,
preparation and serving of foods are another source. Juices
from containers that come from lead soldered cans can leak
the acids into the juice and be absorbed.
Pigmented
designs on pottery dishes and mugs are glazed with lead
to make them washable. The glaze contains deadly cadmium.
This lead can be absorbed when hot food is served on them.
Leaking is increased by acidic food as coffee, pop, fruit
juices, or alcohol, combined with the decorative glaze and
lead pigment.
In 1990,
90 % of all canned food was packaged in lead soldered cans
(98%lead and 2% tin; lead is 10% the cost of tin.). Note
that soldered seams are raised and lumpy with gray metal
while welded seams are soft, smooth and flat.
Wine
formerly had corks sealed with hot wax and lead foil wrapped
around it. The lead went into the wine. Place the wine in
fine crystal and you also have immediate absorption of lead
also from the crystal directly into the wine.
Calcium
pills are made from bone meal and oyster shells (sources
of lead). Best to choose calcium carbonate or antacids for
your source of calcium.
Brass bowls contain 3% lead. Pewter is made from tin and
lead. Silver plates contain often an alloy of lead. Newspapers
with colored print contain lead. (So don't wrap your fish
in the comics.) Water coolers had lead lined storage tanks
until 1988. Sandblasting of old bridges releases a large
amount of lead.
Other
sources and occupations predisposed to lead poisoning are
listed below:
Pregnant
moms absorb more that non-pregnant woman. The average lead
levels were 17 micrograms per cc in 1976 and today are 4 micrograms.
In 1965 the levels were 60 and dropped down in 1985 to 30
and by 1990 to 10 micrograms.
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ARSENIC
Four
billion dollars are spent annually in the treatment of wood
for power lines, docks, guard rails and playground equipment.
They are treated with chromated copper arsenate (CCA) and
can keep the wood preserved for 25 years. This is great around
salt water and oceans.
DANGERS
are that this arsenic slowly leaks into the soil and then
the groundwater. Hazardous wastes have special landfills,
but treated wood does not.
THE
PROBLEM is how to dispose of this treated wood. It is
now burned in unlined landfills or simply tossed out. 77 tons
of arsenic is in Florida landfills and should increase seven
times to 35 million cubic feet in the next 15 years as treated
wood ages. The sandy soil is Florida does not hold metals
well. Their landfills do not distinguish between illegal mulch
and old wood treated or not treated all look alike.
Other
states (CT, MINNESOTA, WISCONSIN AND IOWA) are now scrutinizing
their wood disposal practices. California has a sealant every
2 years but this does not hold the arsenic from being released.
Disney now is using organic treated wood because of the scare.
Overseas wood having CCA is banned in Switzerland, Japan and
Vietnam. Alternative chemicals however may have some environmental
problems.
HOW
MUCH ARSENIC IS DANGEROUS? This is an insidious problem.
Arsenic is a natural element and a poison. It was used medically
to treat leukemia. It also was in embalming fluid 100 years
ago. It is a by product of copper mining and gold and silver
refining.
Recently it is used in batteries. Currently it is used as
an herbicide on golf courses. We import 30,000 tons annually
from China and Chile.
A major concern is that there are high levels of arsenic in
bladder, lung and skin cancer. The EPA has recently lowered
the safe level from 50 parts/billion to 10 parts /billion.
A standard of 0.8/billion is considered safe. In the US, about
5parts/billions are considered normal. It often takes about
20 years for cancer to be evident.
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UNSAFE
CHEMICAL ADDITIVES
ACESULFAME
- Found in artificial sweeteners, chewing gum, diet drinks,
frozen desserts, baked goods without sugar. Study in 1970
found it might cause cancer.
NUTRASWEET - Found in most diet foods and drinks and
equal.
BROMINATED VEGETABLE OIL - Gives cloudy appearance
to citrus flavored soft drinks
BUTULATED HYDROXYANISOLE - Retards rancidity in foods
containing oils. Animal studies increase cancer risks.
HEPYTL PARABAN - Preservative in bean and soft drinks.
Rarely used now.
OLESTRA - A fat substitute that reduces absorption
of fat-soluble carotenoid from fruits and vegetables. It also
blocks lycopene, lutein and beta-carotene that reduce cancer
risks.
POTASSIUM BROMATE - Found in some breads. Banned in
England in 1989. Most breaks down but tiny amounts have caused
cancer in animals.
PROPYL GABLATE - An antioxidant preservative. Found
in chicken soup base, gum, vegetable oil, meat and potato
sticks. Used with BHA and BHT to prevent oil from spoiling.
Might cause cancer.
SACCHARIN
- Found in Sweet and Low and no sugar added foods. 350 times
sweeter than sugar. Can cause bladder and ovarian cancers.
Increase potency of other cancer causing chemicals.
SODIUM NITRATE, SODIUM NITRITE - A coloring flavoring
preservative. Found in bacon, corn beef, hot dogs, ham, lunchmeats,
and smoked foods. The nitrite stabilizes the red color in
cured meats and adds flavor. Prevents hot dogs and bacon from
looking gray and prevents bacterial growth. Creates nitrosamines
especially fried bacon that is carcinogenic. Ascorbic acid
and erythorbic acid I now added to prevent nitrosamine formation.
UNSAFE
ARTIFICIAL COLOR ADDITIVES
BLUE
1 (candy, pop and baked goods) small cancer risk
BLUE 2 (pop, candy, pet food) brain tumors in male
mice
CITRUS RED 2 (skin of some Florida oranges) only at
risk if eat peels
GREEN 3 (candy and pop) rarely used since 1981. Causes
bladder cancers.
RED 3 (cherries in fruit cocktail, candy, baked goods)
Thyroid tumors in rats. FDA wanted it banned but never happened.
RED 40 (candy, sausage, soda, pastries and gelatin
desserts) Widely used, has caused problems in mouse studies.
YELLOW 6 (pop, candy, sausage, baked goods) The third
most widely used dye. Implicated in adrenal and kidney cancers.
Small amounts of several carcinogens can contaminate Yellow
6.
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ABOUT
EMF
WHAT ARE
ELECTROMAGNETIC FIELDS?
There are two
different types of electromagnetic fields, they are electric fields,
and magnetic fields. These fields can combine and travel together
as an electromagnetic wave/radiation. Radio and Television transmissions
are a good example of electromagnetic waves. Others examples include,
infrared (heat), visible light, X Rays, and gamma rays.
The focus of
this brochure is on electromagnetic fields, uncombined. And more
specifically, the detection and measurement of these fields at Extremely
Low Frequency (ELF), and Very Low Frequency (VLF).
WHAT ARE
MAGNETIC FIELDS ?
Magnetic fields
are regions where invisible lines of force produced by permanent
magnets and other magnetic sources are experienced or measured.
All objects on Earth are subject to the Earth's own magnetic field.
The magnetic fields associated with magnetic materials such as permanent
magnets and the Earth's magnetic field are constant (non-alternating).
Magnetic fields can also be produced as a result of electric current
passing through a conductor, This is known as Electromagnetism.
If the current is alternating (changing polarity, as in AC electricity),
the resultant magnetic field is also alternating at the same frequency
as the current producing it. Low frequency magneticfields are usually
difficult to shield against. Magnetic fields go through concrete,
steel, and even solid lead with ease. There are some alloys (MU
Metal for example) that can attenuate alternating magnetic fields.
It also possible to cancel them with another field of opposite phase
or polarity. Video display terminal shields generally have NO effect
on magnetic field component generated by these devices. The grounded
VDT shields can affect only the electric field component.
Alternating
magnetic fields have been shown to produce biological effects.
WHAT ARE
ELECTRIC FIELDS ?
The electric
fields are regions where invisible lines of force produced by presence
of ELECTRIC CHARGE or POTENTIAL is experienced or measured. Static
electricity Is a good example of effects of electric fields. We
learned in primary science classroom, that by rubbing a piece of
ebonite or glass with silk, the ebonite can attract small pieces
of paper (invisible lines of force). The ebonite is said to be electrically
charged by the rubbing action. The electric field surrounding the
charged ebonite is of constant polarity. Electric fields are present
whenever there is electricity. Much like magnetic fields, if the
electricity is alternating (AC), the resultant electric field produced
will also be alternating at the same frequency. A power cord connecting
an appliance to an outlet will have an electric field surrounding
it whether the appliance is tuned on or off (presence of electric
potential is all that is needed). However a magnetic field will
only be present around the cord if the appliance is turned on (electric
current must flow).
Unlike magneticfields,
the electricfields can be felt if strong enough (largerthan 40 kiloVolt
per meter). Electricfie'ids can also be shielded much easier. A
grounded conductive mesh or screen surrounding the source of electriclield
(a VDT for example) can eliminate it. A similar screen surrounding
the object to be protected is just as effective. This is also known
as the Faraday cage (Faraday - a well known scientist famous for
his work in electromagnetism). The electric fields are easily disturbed
(or distorted) by presence of conductive objects and the human body.
Most Electrical/Electronic
devices emit Electromagnetic Fields. These include electric generating
and transmission equipment such as utility power lines and transformer
stations. In the home they include almost all electrically operated
appliances such as the TV, HI-Fl, MICROWAVE, STOVE/OVEN, VACUUM
CLEANER, CLOCK-RADIO, ELECTRIC BLANKET, etc. In the office they
include The COMPUTER and the VIDEO DISPLAY TERMINAL (VDT), PRINTERS,
COPIERS, FAX, LIGHTING etc. And in the factory, all electrically
operated TOOLS, OVENS, WELDING EQUIPMENT, etc.
WHAT ARE
ELF AND VLF ?
ELF is short
for Extremely Low Frequency. This defines a group of frequencies
in the Electromagnetic Spectrum that generally include both ELECTRIC/MAGNETIC
oscillations (or fields) in the range of 5-2000 Hertz (Hertz - cycles/second).
The main source of electromagnetic field in the ELF region is the
sixty Hertz electromagnetic oscillations from electric power and
the devices using it. The television receiver and the computer Video
Display Terminal produce a saw tooth shape sixty Hertz Electromagnetic
Field due to their deflection circuitry as well as the sinusoidal
sixty Hertz from their power source.
VLF is short
for Very Low Frequency. This defines a group of frequencies in the
Electromagnetic Spectrum that generally include ELECTRIC/ MAGNETIC
oscillations (orfields) in the range of 2,000-400,000 Hertz. The
main source of VLF electromagnetic field around us are generally
produced by Video Display Terminals and Television receivers. This
is due to the horizontal deflection circuitry of VDTs or TVs. The
frequency of the emissions are typically 16,000 Hertz, however with
the higher resolution VDT's this frequency can be much higher (including
their harmonic content).
WHAT IS MILLI
GAUSS (mG) ?
A Gauss is a
unit of MAGNETIC FIELD strength measurement. A milli Gauss is one
thousandths of a Gauss (1G - 1000 milli Gauss). There areother units
used for measurement of magnetic fields such as; Tesla(Webers persquare
meter), Ampere-Turns/meter. TheTRACER is calibrated in unit of Gauss
since it is the unit most commonly referred to and used in North
America. TRACER is also available with indications in units of Tesla.
WHAT IS VOLT
PER METER (V/M) ?
Volt per meter
is the unit used to indicatethe strength of an ELECTRIC FIELD. The
unitof kilovolt per meter is also used for strongerfield strength
measurements, such as ones around power generating and transmission
equipment. One kilo volt per meter is equal to 1000 volts per meter
(V/M).
WHY MEASURE
ELECTROMAGNETIC FIELD RADIATION ?
Epidemiology
studies have shown a possible link between EMF and Increased health
risks. Since we are surrounded with numerous sources of EMF in our
everyday lives, knowing the position and the strength of these fields
can assist in exposure reduction. This is especially true with magnetic
fields since shielding them is very difficult or sometimes impossible.
By measuring the fields around the office or home, you may take
some simple steps such as rearranging the equipment or furniture
to reduce exposure . Measurements can also be taken to- check for
EMF shield effectiveness, and equipment emission levels.
WHAT ARE
SAFE LEVELS OF EMF?
Studies have
shown a possible link between ELF magnetic field radiation and health
hazards at levels as low as 2-3 mG. Some scientists are recommending
'prudent avoidance" for long term exposures to magnetic field
levels of more than 2-3 mG. This is also in line with Swedish Government
recommendations. Sweden is recognized as a pioneer in this field
and has some of the most stringent guidelines for EMF among western
countries.
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